What it feels like to be in a cave?

 June 13, 2025

Week 4

Journal begin June 9, 2025. 11:50pm

Being in a cave feels like going into the parts of yourself that you try not to think about. The light goes out as soon as you walk in. It's not getting darker over time, it's going from light to dark all at once, like the sun has gone out. You blink your eyes to try to get used to the dark, but it doesn't get lighter. The thick, heavy feeling wraps around you like a blanket that has been wet with cold water. There are hands in front of your face that you can't see. You lose your identity and the place you're in its entirety.

It's damp and musty here, with the smell of wet stone, rotten leaves, and silence. Time doesn't seem to be moving anymore. It feels like the air hasn't moved in years because each breath is cooler than the last. It gets stuck in your throat and touches your skin. Nothing is blowing. There's no motion. It feels so strange to be so still like you've been cut off from the living world.

Inside the cave, there is a lot of quiet. It's not quiet, it's oppressive. The slow drip of water hitting the stone walls and your own heart beating are the only sounds you can hear. It's normal to hear your own breathing and wonder if it sounds too loud or desperate. Every step you take makes those small sounds louder because they hit dirt or splash into tiny puddles. The walls seem to be closing in on you, listening and waiting.

The cave makes you feel cold, not just physically. That feeling chills your bones and weighs on your mind. It's cold outside, but your heart is the one that really freezes. That place feels so lonely that words can't quite describe it. Warmth becomes less familiar. You wonder if the sun is still shining somewhere above you and the outside world is still there, or if it was all in your head.

On an emotional level, the cave is like doubt. For example, fear and humiliation. Being stuck in your mistakes and regrets makes it impossible to move forward because you can't see where you're going. You don't feel important in the cave, you feel like you've vanished. You remember people, goals, and opportunities, but they all look like shades that are just out of reach. At some point, it's easy to start to think that this is where you belong.

When it's dark, you reach out and try to find something solid to hold on to. There are times when you hit walls that are hard, cold, and won't bend. Sometimes all you feel is dead space that makes you wonder what's going on. There is not a clear way to get there. You don't know if you're going around and around or slowly moving forward because you're moving based on gut and memory.

In the middle of the cave, though, there is something else: a stubborn spark of hope. A whispering voice inside you that says, "There's more than this." This sound is like a link to you. The only thing that makes you feel warm is a spark deep inside you that shines just bright enough to tell you that the cave won't last forever.

Being trapped in a cave is scary, makes you feel alone and paralyzed, but it also makes the trip out stronger. When it finally shows up, even the tiniest light is a surprise. When you finally get back to the sun, you understand how strong you were to make it through the dark.

Journal ends June 13, 2025. 9:00pm

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